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ABOUT YOUR TRAINERS

Personal Trainers with science based knowledge. Whats different? Our enthusiasm and drive to finding the most effective, fun & efficient way to get you fit. We love creating a sociable atmosphere whilst we create a fitter, stronger, happier you! We have 10 years experience in the field coaching a variety of classes and clients, meaning we are here for EVERYONE. We make sure the workouts you complete are safe, effective but most of all enjoyable.

 

A LITTLE BIT ABOUT ME: FREYA

Firstly, thanks for taking the time to have a little scroll and read over my bio. I have been a personal trainer now for around 3 years. I took up personal training full time after completing my degree in Sport, Physical Activity & Health at Leeds Beckett 2 years ago. I believe every trainer is unique and my personal strengths are teaching you all the knowledge you need to know about how to move your body in the most effective way, something I wish I had known from the start. My method is to build a healthy relationship with exercise whilst creating a passion and desire to move your body and find your intrinsic motivation. I aim to strengthen you physically and mentally. I have coached classes for 3 years whilst also being online for a year and catering for all abilities. I have seen a huge success from my clients even whilst we have been apart, I am here for my clients 24/7.

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